Hey besties, itâs time to, quite frankly, stop giving a f***! Stop caring about what people think. Stop caring about their perception of you. Like truly, begin embracing your own individualistic energy. Itâs time to step into the person that youâve always wanted to be. Itâs time to start following your desires unapologetically, so long as itâs not hurting anybody, obviously! Letâs talk about stepping into your true authenticity and not feeling pressured into conforming to a way of being because of society or because other people tell you that you need to be that way. Itâs time to start striving after what you want. To go after what you…
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Sun Tzuâs Strategies From The Art of War
Why People Get Weird When You Start Winning Itâs a time of spiritual warfare, and itâs important to always know how to protect your energy. Life is about duality, which means thereâs polarity in everything: polarity means thereâs good and bad, so when the bad gets nasty, itâs important to know how to properly protect yourself. Letâs have a conversation on how to deal with people who are jealous of you or trying to undermine your progress by implementing some strategies from Sun Tzuâs The Art of War. If you guys are familiar with this book, then you know that The Art of War teaches you how to win without…
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Boundaries & Why Theyâre Important
Boundaries.. We always hear this word. âYou have to have boundaries.” âMake sure people are respecting your boundaries.” âYouâre only as good as your boundaries.â âBoundaries, boundaries, boundaries.” This word seems to constantly come up, but what does it mean? What even are boundaries? Well, letâs get into it. Boundaries are specific to the individual and are developed through our own personal experiences in life. Boundaries are formed as a means of protecting our space, emotions, and well-being. They essentially help us maintain self-care, foster healthy relationships, reduce stress, and empower ourselves by ensuring our needs and values are respected. Given that people canât read our minds, boundaries are essential…
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Hot Girl Healing: Indulging In Relaxation & Not Feeling Guilty About It
Itâs funny that so many people have been fooled into thinking that relaxing is a bad thing. Healing is found in slowing down. When you allow yourself to relax, you activate your parasympathetic nervous system. This essentially helps your body recover from stress. So next time youâre doing nothing, remember youâre healing. Iâd like to have a much-needed conversation on relaxation. We live in a fast-paced society; thereâs always something to do or get done. From trying to maintain balance within your career, catering to your family, maintaining a social life, and just performing the basic necessities to take care of and nurture yourself, there doesnât seem to be much…
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How To Not Be Triggered
A Guide To Being Unbothered Being triggered is a normal part of life. Weâre all humans, and we all have emotions, and among those emotions are anger and sometimes a little bit of rage. It’s only human, and as we mature and as we grow into adults, we come to realize that we have to build some sort of emotional resilience and maturity. Otherwise, weâre just going to lash out emotionally towards anything that may happen in our lives, and thatâs not healthy, and itâs especially not healthy when youâre trying to maintain healthy connections in your life. This is why I felt inspired to write this blog. Iâve had…
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Decreasing Food Value in the U.S.
The intention behind this post is to inform the reader on the largest seed company affecting the agricultural industry. I will be discussing Monsantoâs tainted history & its contributions to the decreasing food value in the U.S. Itâs no lie that food in the U.S. has only been decreasing in value with the passing of time. From genetically modified foods to dangerous and poisonous herbicides being integrated into farming culture to the chemicals allowed in our foods despite most of them being banned in other countries, The majority of the food we consume is tainted. Tainted food gives health a whole new meaning. If you live in the U.S., youâre…
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Forgiveness Is Freedom
Letâs talk about that uncomfortable act that isnât too often celebrated, forgiveness. Yes, I am aware that the thought of forgiving those who have wronged us in the past is not the least bit appealing to most. Yet, here I am, challenging you to change your perspective on your notion of forgiveness. You see, sometimes when weâre going through a healing phase, it entails exploring any trauma and emotions that may come to the surface so that the energy can be processed and released from the body, making room for new energy to come into your energetic vortex, ergo your life. When this suppressed energy gets released from the body,…
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Aging With Grace
In this blog post I will share my perspective on aging and question societal beliefs pertaining to the matter. As time progresses, itâs only natural that the human body is going to experience wear and tear. Everything in life has its cycles. We see it in the trees we see surrounding us whenever we go outside for a breath of fresh air. To the beautiful birds that chirp every morning. Even in the squirrels we see running up and down the powerlines, to us humans despite how desperately we attempt to fight nature. As a matter of fact, even the material objects we have a tendency of obsessing over come…
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Embracing Your Feminine Energy
Menstrual Cycle Self Care Tips Ahh thy holy period. Yes, Iâm talking about that time of the month that makes you want to rip your hair out and completely devour all the chocolate in your pantry. Despite the discomfort most of us women face at the hands of our monthly gift, it is also a powerful time as we are in tune and deeply connected to our womb. The menstrual cycle is a monthly process in which the body gets ready for a possible baby. It takes about 28 days and involves hormones causing the release of an egg and preparing the uterus. Estrogen makes the uterus lining grow, and…
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Green Juice: A Nutrient Packed Elixir
In this blog post I will discuss the benefits of drinking green juice while also providing a delicious recipe Unless you live under a rock, Iâm sure youâve heard your fair share of why juicing is so amazing. Assuming youâre not Patrick star, then youâre probably aware of the power behind fueling your body with a healthy elixir. Juicing has only grown in popularity throughout the years, main stream media and social icons such as, Naomi Campbell and Miranda Kerr, being a huge contributor to this. Juicing has a plethora of advantages so itâs not surprising to see why itâs become such a popular trend throughout pop culture. If youâre…
