Workout tips

  • Fitness,  Healthy Recipes,  Nutrition,  Uncategorized

    Green Juice: A Nutrient Packed Elixir

    In this blog post I will discuss the benefits of drinking green juice while also providing a delicious recipe Unless you live under a rock, I’m sure you’ve heard your fair share of why juicing is so amazing. Assuming you’re not Patrick star, then you’re probably aware of the power behind fueling your body with a healthy elixir. Juicing has only grown in popularity throughout the years, main stream media and social icons such as, Naomi Campbell and Miranda Kerr, being a huge contributor to this. Juicing has a plethora of advantages so it’s not surprising to see why it’s become such a popular trend throughout pop culture. If you’re…

  • Fitness,  Posts,  Uncategorized

    Gym Tips for Beginners

    Tips I Wish I Knew As A Gym Newbie So you decided you want to get fit huh? good for you! Everyone knows getting daily movement is essential for your health, but only few people choose to intentionally get a workout not to mention go to the.. dare I say it.. gym. Yup I know a few people who cringe when I bring that word up. Well sorry to break it to you but there are no gremlins or scary monsters waiting to be unleashed at the site of your entrance to the gym. As a matter a fact, after showing up to workout consistently you eventually start to crave…

  • Fitness,  Lifestyle,  Mental Health,  Nutrition,  Posts

    Health: The Ultimate Form of Wealth

    What is Health? According to the World Health Organization, health is defined as a state of complete physical, mental, and social well-being. Therefore, in order to be in a healthy state of being, one must take into consideration not only their physical health by consuming nutrient dense foods and exercising regularly but they must also par-take in activities that contribute to mental health and social well being in a positive way. With the ever growing distractions of the modern world, achieving overall good health can pose to be difficult. Human are essentially creatures of habit. This is why health is derived from day to day actions, by implementing and enforcing…