Throughout hundreds of years, our ancestors cultivated delicious produce as a means of sustaining their well-being. To this day, these same nutritious fruit hold a multitude of benefits to our health. From boosting our energy levels through providing us the vitamins and minerals our bodies need to function properly. To improving our mood through the natural occurring dopamine inducing sugar found in fruit that helps elevate our mood. Being mouthwatering yet maintaining so many health giving benefits, fruit is undeniably one of the most beautiful gems Mother Nature has gifted us with.

Within a time in which there’s excess marketing consistently advertising chemically processed non beneficial foods. It’s no surprise most people operate their everyday lives with a lack of energy. If you’re feeling extremely fatigued or as though you’re constantly running on empty despite all of your efforts to increase your energy levels, this could partly be due to a vitamin deficiency in your diet.

The secret to feeling like a superhuman is simple, make sure your body is receiving the nutrients it needs. Iron, Magnesium, Vitamin B12, and Vitamin D, along with several other vitamins, play an essential role in the energy production in your body. If you aren’t receiving enough of these vitamins it could lead to a lack of energy in accomplishing everything on your to do list. Mustering up the will to accomplish anything is always going to seem difficult when you’re low on energy. Because of this, I’ve curated a list of fruits that will help you feel like a superhuman. The following superfoods are rich in vitamins and minerals that could potentially lead to an increase in energy levels and overall mood. Adding these fruits to your diet will have you feeling as though life is renewing itself.

1. Mango

Mango, native to Southern and Southeast Asia, is a calorie dense and a quick absorbing carbohydrate which is why it’s considered a great snack to indulge in to fuel an intense workout. Mango has a plethora of health benefits. From its high levels of vitamin C and A, it comes to no surprise that Mango is considered a superfood. Due to its Vitamin C levels, Mangos help the body form blood vessels, cartilage, muscles, and collagen. Mangos also contain carotenoids, Lutein and Zeaxanthin, which support eye health.

2. Dragonfruit

Dragonfruit, or red Pitaya, is native to Mexico, Central and South America. Red Pitaya has amazing effects on the body. Containing antioxidant, Phytoalbumin, it fights cancerous free radicals and helps detox your body through eliminating toxic heavy metals. It’s also rich in vitamin C and Fiber giving your immune system a boost while aiding in digestion. The vitamin C found in Pitaya helps the body absorb the generous amount of Iron also found in this delicious fruit.

• Free Radicals – Cancerous causing molecules that develop in the body organically or through an external source.

3. Pineapple

Pineapple, native to South America, is another wonderful energy boosting fruit! Pineapple contains Bromelain which aides in the following: Reducing inflammation and swelling, promotes wound healing, eases digestion, reduces muscular and joint pain, benefits heart health, and reduces allergies or asthma. This sweet tropical fruit is also high in Vitamin C and other Antioxidants.

4. Soursop

Soursop is native to the Caribbean, Mexico, and the Americas. The fruit has a custard like flesh thats creamy and delicious. It also has vast nutritional benefits. Soursop has anti-inflammatory effects due to the alkaloids, phenols, and acetogenins found in this fruit. It’s rich in Iron which helps reduce fatigue. It’s calcium and magnesium levels help the body build and maintain strong bones and support nerve function.

5. Guava

Pink Guava is native to Mexico, the Caribbean, and American tropics. One guava alone contains double the daily recommended vitamin C. Guavas are rich in Potassium and Magnesium, making it helpful in regulating mood, improving blood sugar levels, and keeping your heart strong and healthy. Guavas also give your skin a warm glow due to its levels of vitamins and antioxidants.

6. Mangosteen

Mangosteen or Queen of the fruit, is native to Southeast Asia. Mangosteen contains a powerful antioxidant, Xanthone, which has numerous benefits including its anti microbial properties, ability to control inflammation, and high level of protection it offers against free radicals. Mangosteen is also rich in vitamins, minerals, and fiber. Amongst its many benefits, it also supports blood sugar control and aides in weight loss.

• Free Radicals – Cancerous causing molecules that develop in the body organically or through an external source.

7. Mamey Sapote

Mamey Sapote, native to Central and South America, is an excellent source of Fiber. It also contains Copper, which is needed in the body to produce red blood cells and connective tissue. Mamey is high in Vitamin B6 which helps improve brain function and immune health. It has a creamy, pumpkin pie like texture. Aside from being extremely nutritious, Mamey is also a delicious treat to indulge in.

8. Cherimoya

Cherimoya, or Custard Apple, is native to South America. This sweet fruit is rich in Vitamin C and folate which can possibly help against symptoms of anemia. Cherimoya also contains Vitamin B6 which is essential in the creation of neurotransmitters, serotonin and dopamine, which aides in mood regulation.

Where Can You Get Fruit?

Given that most of the fruit listed on this post is exotic, finding these delicious nutritious fruit can be a challenge. Fruit for Thought Frutas is a business that focuses on sourcing the freshest fruit and making it available and affordable to the public. If any of the before mentioned fruit caught your attention, you can shop for them at www.Fruitforthoughtfrutas.com.

Please note that balance should always be a goal when striving for a healthier lifestyle, as everything should be done in moderation. Please consult your doctor or physician before making changes to your diet for health purposes. I hope you’ve enjoyed this post, subscribe to the newsletter to stay updated on the next post! ☺