Lifestyle
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How To Become Magnetic – Unapologetically Authentic
Hey besties, itâs time to, quite frankly, stop giving a f***! Stop caring about what people think. Stop caring about their perception of you. Like truly, begin embracing your own individualistic energy. Itâs time to step into the person that youâve always wanted to be. Itâs time to start following your desires unapologetically, so long as itâs not hurting anybody, obviously! Letâs talk about stepping into your true authenticity and not feeling pressured into conforming to a way of being because of society or because other people tell you that you need to be that way. Itâs time to start striving after what you want. To go after what you…
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Sun Tzuâs Strategies From The Art of War
Why People Get Weird When You Start Winning Itâs a time of spiritual warfare, and itâs important to always know how to protect your energy. Life is about duality, which means thereâs polarity in everything: polarity means thereâs good and bad, so when the bad gets nasty, itâs important to know how to properly protect yourself. Letâs have a conversation on how to deal with people who are jealous of you or trying to undermine your progress by implementing some strategies from Sun Tzuâs The Art of War. If you guys are familiar with this book, then you know that The Art of War teaches you how to win without…
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Hot Girl Healing: Indulging In Relaxation & Not Feeling Guilty About It
Itâs funny that so many people have been fooled into thinking that relaxing is a bad thing. Healing is found in slowing down. When you allow yourself to relax, you activate your parasympathetic nervous system. This essentially helps your body recover from stress. So next time youâre doing nothing, remember youâre healing. Iâd like to have a much-needed conversation on relaxation. We live in a fast-paced society; thereâs always something to do or get done. From trying to maintain balance within your career, catering to your family, maintaining a social life, and just performing the basic necessities to take care of and nurture yourself, there doesnât seem to be much…
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Aging With Grace
In this blog post I will share my perspective on aging and question societal beliefs pertaining to the matter. As time progresses, itâs only natural that the human body is going to experience wear and tear. Everything in life has its cycles. We see it in the trees we see surrounding us whenever we go outside for a breath of fresh air. To the beautiful birds that chirp every morning. Even in the squirrels we see running up and down the powerlines, to us humans despite how desperately we attempt to fight nature. As a matter of fact, even the material objects we have a tendency of obsessing over come…
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Embracing Your Feminine Energy
Menstrual Cycle Self Care Tips Ahh thy holy period. Yes, Iâm talking about that time of the month that makes you want to rip your hair out and completely devour all the chocolate in your pantry. Despite the discomfort most of us women face at the hands of our monthly gift, it is also a powerful time as we are in tune and deeply connected to our womb. The menstrual cycle is a monthly process in which the body gets ready for a possible baby. It takes about 28 days and involves hormones causing the release of an egg and preparing the uterus. Estrogen makes the uterus lining grow, and…
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8 Ways To Boost Your Immune System
Your immune system is responsible for protecting your body against infections. Having a weak immune system can make you more susceptible to getting sick. I think we can all agree that being sick is an extremely unpleasant experience. The muscle aches, the headaches, the uncontrollable coughing.. definitely not ideal when youâre a busy individual. Falling sick can set you back and forces you to take a much needed rest so that your body can fight the bacteria or virus. Although getting sick is pretty much inevitable there are certain things that you can implement into your daily regimen in order to boost your immune health. This could help strengthen your…
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The Magic Of Gratitude
Gratitude is when you have an intense spark of appreciation. An immense thankfulness for the good, the great, and for the silver lining in absolutely everything. When practicing gratitude, you allow your focus to shift to the beauty in your life. When you focus on the beauty in all things your life has to offer, you have significantly less time to focus on the perceived âbadâ in your life. As the saying goes: âWhere focus goes, energy flowsâ – Tony Robbins A Paradigm Shift To A Happier Life Gratitude is an amazing emotion that can seriously help you excel in every aspect of your life. That is if you let…
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8 Fruits That Will Make You Feel Like a Superhuman
Throughout hundreds of years, our ancestors cultivated delicious produce as a means of sustaining their well-being. To this day, these same nutritious fruit hold a multitude of benefits to our health. From boosting our energy levels through providing us the vitamins and minerals our bodies need to function properly. To improving our mood through the natural occurring dopamine inducing sugar found in fruit that helps elevate our mood. Being mouthwatering yet maintaining so many health giving benefits, fruit is undeniably one of the most beautiful gems Mother Nature has gifted us with. Within a time in which thereâs excess marketing consistently advertising chemically processed non beneficial foods. Itâs no surprise…
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The Joy is in the Journey; Overcoming Anxiety
Sweaty palms, flustered face, an intense vibration resonating from the chambers of the heart. Ba boom! Ba boom! Ba boom! Ahhh the overwhelming discomfort the body experiences at the hands of anxiety. I think most of us are all too familiar with this feeling. For as long as I could remember, anxiety had been a prevalent issue in my life, like a little pest just biting away at my mental wellbeing. That is, until I decided I would no longer allow anxiety to rule over me. For years anxiety had me in it’s shackles. Overthinking every interaction, every possible outcome. It became a way of being. The intrusive thoughts would…
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Health: The Ultimate Form of Wealth
What is Health? According to the World Health Organization, health is defined as a state of complete physical, mental, and social well-being. Therefore, in order to be in a healthy state of being, one must take into consideration not only their physical health by consuming nutrient dense foods and exercising regularly but they must also par-take in activities that contribute to mental health and social well being in a positive way. With the ever growing distractions of the modern world, achieving overall good health can pose to be difficult. Human are essentially creatures of habit. This is why health is derived from day to day actions, by implementing and enforcing…
