Spirituality
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Protecting Yourself From Destiny Swapping
Hello, my beautiful people! I’m Em Gem, welcome back to my blog, Food Facts and Fitness, your guide to healthier living through exploring topics that help us heal our mind, body, and spirit. Today we’re exploring the topic of Destiny Swapping. I’ve noticed this being a growing discussion so let’s get into what it is and how you can stop it on its track when you notice that it’s happening to you. Destiny swapping is the concept of someone taking over or benefiting from another person’s life path, success, or blessings, often through manipulation or spiritual means. It can happen through someone imitating your actions or life. Some people believe…
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How To Become Magnetic – Unapologetically Authentic
Hey besties, it’s time to, quite frankly, stop giving a f***! Stop caring about what people think. Stop caring about their perception of you. Like truly, begin embracing your own individualistic energy. It’s time to step into the person that you’ve always wanted to be. It’s time to start following your desires unapologetically, so long as it’s not hurting anybody, obviously! Let’s talk about stepping into your true authenticity and not feeling pressured into conforming to a way of being because of society or because other people tell you that you need to be that way. It’s time to start striving after what you want. To go after what you…
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Boundaries – Why They’re Important
Boundaries.. We always hear this word. “You have to have boundaries.” “Make sure people are respecting your boundaries.” “You’re only as good as your boundaries.” “Boundaries, boundaries, boundaries.” This word seems to constantly come up, but what does it mean? What even are boundaries? Well, let’s get into it. Boundaries are specific to the individual and are developed through our own personal experiences in life. Boundaries are formed as a means of protecting our space, emotions, and well-being. They essentially help us maintain self-care, foster healthy relationships, reduce stress, and empower ourselves by ensuring our needs and values are respected. Given that people can’t read our minds, boundaries are essential…
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Hot Girl Healing: Indulging In Relaxation & Not Feeling Guilty About It
It’s funny that so many people have been fooled into thinking that relaxing is a bad thing. Healing is found in slowing down. When you allow yourself to relax, you activate your parasympathetic nervous system. This essentially helps your body recover from stress. So next time you’re doing nothing, remember you’re healing. I’d like to have a much-needed conversation on relaxation. We live in a fast-paced society; there’s always something to do or get done. From trying to maintain balance within your career, catering to your family, maintaining a social life, and just performing the basic necessities to take care of and nurture yourself, there doesn’t seem to be much…
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How To Not Be Triggered
A Guide To Being Unbothered Being triggered is a normal part of life. We’re all humans, and we all have emotions, and among those emotions are anger and sometimes a little bit of rage. It’s only human, and as we mature and as we grow into adults, we come to realize that we have to build some sort of emotional resilience and maturity. Otherwise, we’re just going to lash out emotionally towards anything that may happen in our lives, and that’s not healthy, and it’s especially not healthy when you’re trying to maintain healthy connections in your life. This is why I felt inspired to write this blog. I’ve had…
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Forgiveness Is Freedom
Let’s talk about that uncomfortable act that isn’t too often celebrated, forgiveness. Yes, I am aware that the thought of forgiving those who have wronged us in the past is not the least bit appealing to most. Yet, here I am, challenging you to change your perspective on your notion of forgiveness. You see, sometimes when we’re going through a healing phase, it entails exploring any trauma and emotions that may come to the surface so that the energy can be processed and released from the body, making room for new energy to come into your energetic vortex, ergo your life. When this suppressed energy gets released from the body,…
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Everything is Meaningless
Life… Has no meaning. It is merely what you make of it. The happening is just that….. Happening. It is a mere result of existence. It is a fact. Given that we have not completely proven that this may all be a simulated reality. Your experiences, feelings, and the events occurring within your life cannot be labeled as anything other than the truth as it is in fact happening. Existence is a fact, the happening is a result of existence. The unfolding actions in our day to day lives are nothing more than a concoction of cause and effects pigmenting our perceived reality. Outside of what value we attach to…
