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Diet is everything we consume. From the foods we eat, music we listen to, down to the content we watch. Diet is an accumulation of experiences, information, and food that nourishes our bodies and provides us with sustenance. Day to day our bodies, minds, & souls need to process this. It’s within human nature to heal, but you have to first facilitate the healing. Let’s be mindful of what we consume and take intentional action to create a healthier tomorrow. Welcome to my blog 🤍 - Grace Emely