Nutrition

  • Fitness,  Healthy Recipes,  Nutrition,  Uncategorized

    Green Juice: A Nutrient Packed Elixir

    In this blog post I will discuss the benefits of drinking green juice while also providing a delicious recipe Unless you live under a rock, I’m sure you’ve heard your fair share of why juicing is so amazing. Assuming you’re not Patrick star, then you’re probably aware of the power behind fueling your body with a healthy elixir. Juicing has only grown in popularity throughout the years, main stream media and social icons such as, Naomi Campbell and Miranda Kerr, being a huge contributor to this. Juicing has a plethora of advantages so it’s not surprising to see why it’s become such a popular trend throughout pop culture. If you’re…

  • Lifestyle,  Nutrition,  Uncategorized

    8 Ways To Boost Your Immune System

    Your immune system is responsible for protecting your body against infections. Having a weak immune system can make you more susceptible to getting sick. I think we can all agree that being sick is an extremely unpleasant experience. The muscle aches, the headaches, the uncontrollable coughing.. definitely not ideal when you’re a busy individual. Falling sick can set you back and forces you to take a much needed rest so that your body can fight the bacteria or virus. Although getting sick is pretty much inevitable there are certain things that you can implement into your daily regimen in order to boost your immune health. This could help strengthen your…

  • Healthy Recipes,  Lifestyle,  Nutrition,  Posts

    8 Fruits That Will Make You Feel Like a Superhuman

    Throughout hundreds of years, our ancestors cultivated delicious produce as a means of sustaining their well-being. To this day, these same nutritious fruit hold a multitude of benefits to our health. From boosting our energy levels through providing us the vitamins and minerals our bodies need to function properly. To improving our mood through the natural occurring dopamine inducing sugar found in fruit that helps elevate our mood. Being mouthwatering yet maintaining so many health giving benefits, fruit is undeniably one of the most beautiful gems Mother Nature has gifted us with. Within a time in which there’s excess marketing consistently advertising chemically processed non beneficial foods. It’s no surprise…

  • Healthy Recipes,  Nutrition,  Posts

    Homemade Dog Treats Your Furry Friend Will Love

    In honor of National cook for your pet day, I decided to share a fun delicious recipe that you can re-create from the comfort of your home. This healthy recipe is dog friendly and will have your furry friend begging for more! A Dogs World Rey: Being cute 🙂 The relationship we carry with dogs dates as far back as 40,000 years. From wolves to domesticated pets, after years of interaction we’ve developed a strong bond with our k9 companions. No matter where your little buddy comes from or what they’ve gone through, you give a dog love and they will return it ten times over. Although we are emotional…

  • Fitness,  Lifestyle,  Mental Health,  Nutrition,  Posts

    Health: The Ultimate Form of Wealth

    What is Health? According to the World Health Organization, health is defined as a state of complete physical, mental, and social well-being. Therefore, in order to be in a healthy state of being, one must take into consideration not only their physical health by consuming nutrient dense foods and exercising regularly but they must also par-take in activities that contribute to mental health and social well being in a positive way. With the ever growing distractions of the modern world, achieving overall good health can pose to be difficult. Human are essentially creatures of habit. This is why health is derived from day to day actions, by implementing and enforcing…