• Fitness,  Healthy Recipes,  Nutrition,  Uncategorized

    Green Juice: A Nutrient Packed Elixir

    In this blog post I will discuss the benefits of drinking green juice while also providing a delicious recipe Unless you live under a rock, I’m sure you’ve heard your fair share of why juicing is so amazing. Assuming you’re not Patrick star, then you’re probably aware of the power behind fueling your body with a healthy elixir. Juicing has only grown in popularity throughout the years, main stream media and social icons such as, Naomi Campbell and Miranda Kerr, being a huge contributor to this. Juicing has a plethora of advantages so it’s not surprising to see why it’s become such a popular trend throughout pop culture. If you’re…

  • Lifestyle,  Nutrition,  Uncategorized

    8 Ways To Boost Your Immune System

    Your immune system is responsible for protecting your body against infections. Having a weak immune system can make you more susceptible to getting sick. I think we can all agree that being sick is an extremely unpleasant experience. The muscle aches, the headaches, the uncontrollable coughing.. definitely not ideal when you’re a busy individual. Falling sick can set you back and forces you to take a much needed rest so that your body can fight the bacteria or virus. Although getting sick is pretty much inevitable there are certain things that you can implement into your daily regimen in order to boost your immune health. This could help strengthen your…