Lifestyle,  Nutrition,  Uncategorized

8 Ways To Boost Your Immune System

Your immune system is responsible for protecting your body against infections. Having a weak immune system can make you more susceptible to getting sick. I think we can all agree that being sick is an extremely unpleasant experience. The muscle aches, the headaches, the uncontrollable coughing.. definitely not ideal when you’re a busy individual. Falling sick can set you back and forces you to take a much needed rest so that your body can fight the bacteria or virus. Although getting sick is pretty much inevitable there are certain things that you can implement into your daily regimen in order to boost your immune health. This could help strengthen your immune system so that it can more seamlessly kick ass and eliminate those nasty bacteria and viruses. The following list contains 8 ways to help boost your immune system:

1. Ginger

Ginger contains the compound gingerol. The anti-inflammatory properties found in gingerol aids in decreasing swelling, inflammation, and pain. Consuming ginger gives your body an immunity boost through the anti-microbial and antifungal properties found in ginger. The best way to take advantage of its medicinal benefits is through peeling the skin and consuming a small piece of raw ginger or brewing it to consume it in tea with honey.

2. Lemon

It’s universally known that lemons work wonders on the immune system, so it’s only right that it makes the list! Lemons are rich in Vitamin C which helps your body absorb the Iron that is also found in lemons. This is especially beneficial for those who have asthma. Lemons have antioxidant properties that help boost the immune system. I recommend adding a bit of lemon juice to your freshly brewed cup of tea to help battle any cold or flu.

3. Garlic

Garlic contains Allicin which acts as a strong antioxidant with anti microbial, antiviral, and antibiotic properties. Studies have found that it can help cardiovascular health by reducing high blood pressure. Garlic is also rich in vitamin B6, vitamin C, and magnesium. The best way to consume garlic in order to boost immune health is by crushing the clove and consuming it raw. I recommend mixing this with lemon juice and ginger for a triple immunity boost!

4. Echinacea

Echinacea is beneficial for the immune system due to its ability to stimulate the production of white blood cells, which play a crucial role in defending the body against infections. The herb contains active compounds, such as polysaccharides and alkamides, thought to enhance immune function by increasing the activity of immune cells. Echinacea may be beneficial for a sore throat during a cold or flu due to its anti-inflammatory properties. The herb is thought to reduce inflammation in the mucous membranes, including the throat, which can help alleviate the discomfort associated with a sore throat. You can drink Echinacea in tea form to fully benefit from it.

5. Sea Moss

Sea moss, a type of seaweed rich in vitamins, minerals, and antioxidants, is often considered beneficial during illness, such as the cold and flu. Its high nutrient content, including iodine, iron, and vitamins A and C, can potentially support the immune system, aiding the body in its defense against infections. Sea moss is known for its mucilaginous properties, which may help soothe a sore throat and alleviate coughing. Incorporating sea moss into your diet when sick can help boost the body’s immune system to support recovery.

6. Vitamins C & D

The beauty behind the supplements we tend to purchase while we’re sick is that you it’s also found in nature for free! Vitamin D consumption is essential when your immune system is in need of a boost as research shows that individuals with lower vitamin D levels tend to fall sick more often. Vitamin C and vitamin D help the immune system fight off bacteria and viruses. 10 to 15 minutes of sun exposure can help increase vitamin D levels in the body. Vitamin C can naturally be produced in the body by consuming fruit that have a high content such as Guavas, Oranges, Kiwi’s, or Dragonfruit.

7. Ashwagandha


Known for its immune-modulating properties, ashwagandha may help regulate the immune system’s response, which helps promote a balanced reaction to infections. Ashwagandha is known for it’s anti-inflammatory effects, which could alleviate symptoms like fever and body aches. Ashwagandha’s adaptogenic nature may also help the body manage stress, contributing to overall well-being during illness. Stress can negatively impact the immune system by weakening the body’s ability to fight off infections. Fret not, Ashwagandha is an adaptogenic herb which is a category of plants that are believed to help the body adapt to stress and maintain balance. These herbs aide the body’s physiological functions, helping it resist the impact of stressors, whether physical, chemical, or biological.

8. Sleep

It’s common knowledge that sleep is essential to our wellbeing. However, this is for those who need a reminder to prioritize sleep! When your body is recovering from any illness, it needs as much rest as it can get. A lack of sleep can prolong the recovery process as your body is having to use more energy to fight off the bacteria/ virus, so make sure you’re getting your 8 hours!

Immune Health

In conclusion, maintaining a robust immune system is crucial for safeguarding your health against infections. A weakened immune system increases vulnerability to illnesses. The inconvenience of falling sick often necessitates much-needed rest for the body to combat bacteria or viruses. While getting sick is nearly unavoidable, incorporating immune-boosting practices into your daily routine can enhance your body’s ability to fend off pathogens. By prioritizing immune health, you can minimize the impact of illness and promote overall well-being. Therefore, if you find yourself feeling under the weather, try incorporating any of these eight immunity boosting practices.

One Comment

  • Sam

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