• Mental Health,  Posts,  Spirituality,  Thought Piece

    Everything is Meaningless

    Life… Has no meaning. It is merely what you make of it. The happening is just that….. Happening. It is a mere result of existence. It is a fact. Given that we have not completely proven that this may all be a simulated reality. Your experiences, feelings, and the events occurring within your life cannot be labeled as anything other than the truth as it is in fact happening. Existence is a fact, the happening is a result of existence. The unfolding actions in our day to day lives are nothing more than a concoction of cause and effects pigmenting our perceived reality. Outside of what value we attach to…

  • Mental Health,  Posts,  Thought Piece

    Cultivating Inner Peace Within A World of Chaos

    In the snap of a finger, life can easily get very fast paced and overwhelming. The work life structure that has been instilled within most of us can sometimes lead us to obsessively work ourselves to oblivion… or worse, burn-out. It is because of this that maintaining a balanced level of inner peace is just as much a priority as your career, family, and time for fun. Without taking time to go within and re-calibrate your energy, you risk inner- chaos. In taking time to care for yourself you also in the same take care of others. We go on about our lives experiencing an overwhelming need to get things…

  • Lifestyle,  Mental Health,  Thought Piece

    The Magic Of Gratitude

    Gratitude is when you have an intense spark of appreciation. An immense thankfulness for the good, the great, and for the silver lining in absolutely everything. When practicing gratitude, you allow your focus to shift to the beauty in your life. When you focus on the beauty in all things your life has to offer, you have significantly less time to focus on the perceived “bad” in your life. As the saying goes: “Where focus goes, energy flows” – Tony Robbins A Paradigm Shift To A Happier Life Gratitude is an amazing emotion that can seriously help you excel in every aspect of your life. That is if you let…

  • Healthy Recipes,  Lifestyle,  Nutrition,  Posts

    8 Fruits That Will Make You Feel Like a Superhuman

    Throughout hundreds of years, our ancestors cultivated delicious produce as a means of sustaining their well-being. To this day, these same nutritious fruit hold a multitude of benefits to our health. From boosting our energy levels through providing us the vitamins and minerals our bodies need to function properly. To improving our mood through the natural occurring dopamine inducing sugar found in fruit that helps elevate our mood. Being mouthwatering yet maintaining so many health giving benefits, fruit is undeniably one of the most beautiful gems Mother Nature has gifted us with. Within a time in which there’s excess marketing consistently advertising chemically processed non beneficial foods. It’s no surprise…

  • Healthy Recipes,  Nutrition,  Posts

    Homemade Dog Treats Your Furry Friend Will Love

    In honor of National cook for your pet day, I decided to share a fun delicious recipe that you can re-create from the comfort of your home. This healthy recipe is dog friendly and will have your furry friend begging for more! A Dogs World Rey: Being cute 🙂 The relationship we carry with dogs dates as far back as 40,000 years. From wolves to domesticated pets, after years of interaction we’ve developed a strong bond with our k9 companions. No matter where your little buddy comes from or what they’ve gone through, you give a dog love and they will return it ten times over. Although we are emotional…

  • Lifestyle,  Mental Health,  Posts

    The Joy is in the Journey; Overcoming Anxiety

    Sweaty palms, flustered face, an intense vibration resonating from the chambers of the heart. Ba boom! Ba boom! Ba boom! Ahhh the overwhelming discomfort the body experiences at the hands of anxiety. I think most of us are all too familiar with this feeling. For as long as I could remember, anxiety had been a prevalent issue in my life, like a little pest just biting away at my mental wellbeing. That is, until I decided I would no longer allow anxiety to rule over me. For years anxiety had me in it’s shackles. Overthinking every interaction, every possible outcome. It became a way of being. The intrusive thoughts would…

  • Fitness,  Lifestyle,  Mental Health,  Nutrition,  Posts

    Health: The Ultimate Form of Wealth

    What is Health? According to the World Health Organization, health is defined as a state of complete physical, mental, and social well-being. Therefore, in order to be in a healthy state of being, one must take into consideration not only their physical health by consuming nutrient dense foods and exercising regularly but they must also par-take in activities that contribute to mental health and social well being in a positive way. With the ever growing distractions of the modern world, achieving overall good health can pose to be difficult. Human are essentially creatures of habit. This is why health is derived from day to day actions, by implementing and enforcing…