Spirituality

  • Mental Health,  Spirituality,  Uncategorized

    Boundaries & Why They’re Important

    Boundaries.. We always hear this word. “You have to have boundaries.” “Make sure people are respecting your boundaries.” “You’re only as good as your boundaries.” “Boundaries, boundaries, boundaries.” This word seems to constantly come up, but what does it mean? What even are boundaries? Well, let’s get into it. Boundaries are specific to the individual and are developed through our own personal experiences in life. Boundaries are formed as a means of protecting our space, emotions, and well-being. They essentially help us maintain self-care, foster healthy relationships, reduce stress, and empower ourselves by ensuring our needs and values are respected.  Given that people can’t read our minds, boundaries are essential…

  • Mental Health,  Spirituality,  Uncategorized

    Forgiveness Is Freedom

    Let’s talk about that uncomfortable act that isn’t too often celebrated, forgiveness. Yes, I am aware that the thought of forgiving those who have wronged us in the past is not the least bit appealing to most. Yet, here I am, challenging you to change your perspective on your notion of forgiveness. You see, sometimes when we’re going through a healing phase, it entails exploring any trauma and emotions that may come to the surface so that the energy can be processed and released from the body, making room for new energy to come into your energetic vortex, ergo your life. When this suppressed energy gets released from the body,…

  • Mental Health,  Posts,  Spirituality,  Thought Piece

    Everything is Meaningless

    Life… Has no meaning. It is merely what you make of it. The happening is just that….. Happening. It is a mere result of existence. It is a fact. Given that we have not completely proven that this may all be a simulated reality. Your experiences, feelings, and the events occurring within your life cannot be labeled as anything other than the truth as it is in fact happening. Existence is a fact, the happening is a result of existence. The unfolding actions in our day to day lives are nothing more than a concoction of cause and effects pigmenting our perceived reality. Outside of what value we attach to…