Menstrual Cycle Self Care Tips Ahh thy holy period. Yes, I’m talking about that time of the month that makes you want to rip your hair out and completely devour all the chocolate in your pantry. Despite the discomfort most of us women face at the hands of our monthly gift, it is also a powerful time as we are in tune and deeply connected to our womb. The menstrual cycle is a monthly process in which the body gets ready for a possible baby. It takes about 28 days and involves hormones causing the release of an egg and preparing the uterus. Estrogen makes the uterus lining grow, and…
