Boundaries.. We always hear this word. “You have to have boundaries.” “Make sure people are respecting your boundaries.” “You’re only as good as your boundaries.” “Boundaries, boundaries, boundaries.” This word seems to constantly come up, but what does it mean? What even are boundaries? Well, let’s get into it. Boundaries are specific to the individual and are developed through our own personal experiences in life. Boundaries are formed as a means of protecting our space, emotions, and well-being. They essentially help us maintain self-care, foster healthy relationships, reduce stress, and empower ourselves by ensuring our needs and values are respected.  Given that people can’t read our minds, boundaries are essential…