• Mental Health,  Posts,  Thought Piece

    Cultivating Inner Peace Within A World of Chaos

    In the snap of a finger, life can easily get very fast paced and overwhelming. The work life structure that has been instilled within most of us can sometimes lead us to obsessively work ourselves to oblivion… or worse, burn-out. It is because of this that maintaining a balanced level of inner peace is just as much a priority as your career, family, and time for fun. Without taking time to go within and re-calibrate your energy, you risk inner- chaos. In taking time to care for yourself you also in the same take care of others. We go on about our lives experiencing an overwhelming need to get things…

  • Lifestyle,  Mental Health,  Thought Piece

    The Magic Of Gratitude

    Gratitude is when you have an intense spark of appreciation. An immense thankfulness for the good, the great, and for the silver lining in absolutely everything. When practicing gratitude, you allow your focus to shift to the beauty in your life. When you focus on the beauty in all things your life has to offer, you have significantly less time to focus on the perceived “bad” in your life. As the saying goes: “Where focus goes, energy flows” – Tony Robbins A Paradigm Shift To A Happier Life Gratitude is an amazing emotion that can seriously help you excel in every aspect of your life. That is if you let…